Prayer is talking to God. Meditation is listening to all what He/She says. Meditating with the Lifeforce Current brings us closer to our ultimate reality, or
truth.
So we can say;
 | and, | be in harmony with
all.
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| While practicing Sant Mat, there is little to do; meditating with this audible, luminous current one attunes one's self with the all sustaining life-force; reaching self and God-realization. It is an easy, natural way of meditation and can be learned in an hour or two. Two hours of daily meditation are recomended, but even half an hour is enough to find one`s center within our demanding lifestyles. In addition to meditation we should observe five virtues and drop their opposites in thought, word and action. These five virtues are: |
- Nonviolence
- Truthfulness
- Selfcontrol
- Humility
- Being Content
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| Nonviolence: in word; means no back-biting, in action: not to harm oneself with a harmful lifestyle and no killing; thus observing the vegetarian diet. Truthfulness: to oneself and to
others. This includes no lying, no illegal gain, and
honesty in business. Moreover, being content of what we
have; no envy. |
